Making sense of mental health
60 mins
This bite-size session aims to build awareness and understanding of mental health and wellbeing.
This session empowers participants to identify, build and maintain positive mental wellbeing. It covers:
- Understanding what mental wellbeing is
- An introduction to common mental health challenges
- How to spot the signs of poor mental health in yourself and others
- Tips on promoting positive mental wellbeing
- How to start supportive conversations.
Making sense of mental health
90 mins / 120 mins
24 people max.
This is a 90-minute interactive workshop. It includes an in-depth workshop on 'How to Start Supportive Conversations' – where participants are split into small groups of three to practice.
This includes the opportunity to use breakout rooms within the webinar for an interactive and more personal experience.
This workshop can be adapted to suit People Managers.
Positive wellbeing strategies: managing stress & anxiety
1 hour
Teach your people how to understand the difference between stress and anxiety.
Participants will learn about the science behind what happens in our brains and bodies when faced with stress. So they can respond in a more positive way when faced with challenging situations.
What you will gain from this workshop:
- Understanding our natural responses to stress and anxiety
- Recognising the signs and reducing stress and anxiety
- How to slow things down and develop greater clarity of mind
- Positive strategies and tools. To help reframe unhelpful thoughts and increase wellbeing.
Developing resilience: from surviving to thriving
1 hour
We’ve all heard the buzzword ‘Resilience’ for some time now, but do any of us really know what it is? Join us in this interactive workshop where we explore resilience from a scientific perspective and uncover its impact on our wellbeing.
This workshop covers:
- Understanding what resilience is
- Tools and techniques to help you grow resilience
- Strategies to help you face and get through challenging times
- Identifying your locus of control and developing a growth mindset.
Small steps to success: motivation and goal setting
1 hour
In this interactive workshop, participants get a coaching framework to help them identify goals. They’ll learn about their motivations, how to recognise hurdles that are holding them back, and get help identifying skills.
What you will gain from this workshop:
- A framework for any goal
- Understanding the role of motivation and finding your ‘why’
- How to set effective goals
- Building and maintaining ‘tiny habits’
- Learn how to identify practical and psychological hurdles to success.
Eco
anxiety: how to move
from despair to action
1 hour
Climate psychology is an increasingly emerging field as more and more people are experiencing eco anxiety.
This workshop explores:
- Our relationship to the climate crisis
- How to use fear and grief as motivation towards positive actions
Burnout: key strategies
for prevention
1 hour
Burnout is a hot topic. We separate the facts from the fiction - helping attendees to find the best burnout recovery methods for them, as well as top tips for prevention.
In this workshop we will explore:
- How to recognise the different stages of burnout
- How to optimize recovery using mental wellbeing strategies, nutrition, and exercise
- Tips and tricks to prevent and recover from any potential burnout.
Working well with technology
1 hour
Teach your team how to be their most productive and effective without letting technology get in the way of a healthy life.
This workshop explores:
- Taking ‘pro-active breaks’ so that you can return to work refreshed
- Minimising email time so that you and your colleagues can do more ‘deep work’
- Strategies to increase focus and productivity.
Supporting working parents
1 hour
This workshop is great for parents and caregivers – no matter what age their kids are. It helps them manage the unique stresses that they face as they juggle their work-life balance.
Participants learn a framework of self-care. They leave with tips and tools to help them cope and boost resilience, including strategies to support sleep, relaxation and nutrition.
Embracing difference
1 hour
Give your team an unusual and practical workshop on inclusion and diversity. We share research and strategies that allow people to embrace their differences so they can grow together.
In this session, we will discuss:
- How our brain constantly tries to prevent us from engaging with change, novelty and difference
- How to bypass ‘avoidant’ motivation systems – and what these are.
- What the ‘approach’ motivation system is – and how to use it.
Understanding and embracing the menopause
1 hour
Gain a clear understanding of exactly what happens to your body and your hormones both in the lead up to, and at the menopause, and how to deal with menopause in the workplace.
This workshop helps you to:
- Understand the symptoms associated with the menopause.
- Gain better diet and lifestyle habits - whether you’re using HRT or not
- Look and feel your best. Including the importance of phytoestrogens and how to ensure the right intake.
- Build a good exercise routine
- Eat to support your metabolism, energy, mood and overall health.
Women’s health
1 hour
Women’s health is affected by a wide range of challenges at different stages of their life – from puberty to menopause.
In this eye-opening session, we share our evidence based 10-step plan to help women feel empowered while supporting hormonal health naturally.
This session includes insights on:
- The role of hormones such as insulin and our blood sugar balance
- How to manage inflammation and its impact on our hormones
- Why progesterone is important and how to boost our levels naturally
- Supporting the healthy effective detoxification of oestrogen
- Why digestive health is closely connected to our hormone balance. And what we can do to improve it.
Men’s health
1 hour
Why is a man’s life expectancy currently almost 5 years shorter than a woman’s?
This webinar pinpoints the specific risk factors which men are most susceptible to, both in terms of their physical and mental health.
This session looks at:
- Mental wellbeing
- The top risk factors, including heart health, male cancers, liver disease and diabetes
- How to strengthen your immune system in the face of flu, pneumonia and Covid-19
- Understanding male hormones and andropause
- Why you should take sleep seriously
- 10 practical tips for good health, including nutrients for men.
Uncovering financial wellbeing
1 hour
Learn what financial wellbeing really means, why it's so integral to both our mental and physical health and how you can start to improve your own financial wellbeing right now.
In this workshop we will cover:
- What financial wellbeing means (and what it isn't)
- The impact of financial wellbeing on mental and physical wellbeing
- How to spot key signs of poor financial wellbeing
- Simple steps to start improving your financial wellbeing now
- The tools you need to take charge of your financial future.
