Included in your health insurance
Mental health cover
- Tap into the Headspace app to help with everyday stressed and strains
- Self-refer for Talking Therapy sessions through our app
Get help with your mental health when you need it
Mental health can impact us all in many ways. But we're here to help. Our core cover includes:
- Therapy - refer yourself for an assessment for a range of therapies, including cognitive behavioural therapy (CBT) and counselling, either online or face-to-face.
- Rewards for physical activity - because getting active can help your mental health.
Feel you might need more support? You can boost your mental health cover when you buy health insurance.
How we can support your mental health
You can access a range of support - all included in your core cover
Talking Therapy
Get up to 8 Talking Therapy sessions, such as cognitive behavioural therapy (CBT) or counselling sessions, each plan year. You can:
- Refer yourself for treatment. Or get a GP referral.
- Opt for face-to-face or online therapy sessions.
- Choose the mental health professional you want to see from our approved providers
- You can call our team for advice, too
Mindfulness from Headspace
Your plan also includes a 12-month subscription to the Headspace app. You get:
- CBT-based guided programs for mood and anxiety
- Music and guided meditations to help you reset
- Sleep sounds and stories to help you rest
- Relaxing yoga sessions to help you unwind
Guided digital mental health support, via the Wysa app
Get immediate online advice and support through our partner. You can:
- Get app-based support
- Find over 150 evidence-based support exercises, designed by mental health experts
Ready to get a health insurance quote?
Mental health support is included in our health insurance plans.
Boost your cover
Get enhanced Mental health cover
When you add our mental health cover option to your plan, you'll get all of our core cover, and:
- Get full cover for Talking Therapies including CBT and counselling sessions each plan year
- Up to £1,500 of out-patient mental health treatment - for example, appointments with a psychiatrist
- Up to 28 days of in-patient treatment and 28 days of day-patient treatment per episode1
Call 0330 678 3326 to speak to the team or get a quote online.
Mental health cover FAQs
Where to next?
1 After 56 days without in-patient or day-patient treatment, we'll fully restore your benefit limits, covering you for further episodes of care during your plan year.