Included in your health insurance
Mental health cover
- Tap into the Headspace app to help with everyday stressed and strains
- Book therapy assessments through our app
Get help with your mental health when you need it
Mental health can impact us all in many ways. But we're here to help. Our core cover includes:
- Therapy - refer yourself for an assessment for a range of therapies, including cognitive behavioural therapy (CBT) and counselling, either online or face-to-face.
- Rewards for physical activity - because getting active can help your mental health.
Feel you might need more support? You can boost your mental health cover when you buy health insurance.
How we can support your mental health
You can access a range of support - all included in your core cover
Talking Therapy
Get up to 8 Talking Therapy sessions, such as cognitive behavioural therapy (CBT) or counselling sessions, each plan year. You can:
- Refer yourself for treatment. Or get a GP referral.
- Opt for face-to-face or online therapy sessions.
- Choose the mental health professional you want to see from our approved providers
- You can call our team for advice, too
Please note, your self-referral will need to be approved by a clinician.
Mindfulness from Headspace
Your plan also includes a 12-month subscription to the Headspace app. You get:
- CBT-based guided programs for mood and anxiety
- Music and guided meditations to help you reset
- Sleep sounds and stories to help you rest
- Relaxing yoga sessions to help you unwind
Ready to get a health insurance quote?
Mental health support is included in our health insurance plans.
Boost your cover
Get enhanced Mental health cover
When you add our mental health cover option to your plan, you'll get all of our core cover, and:
- Get full cover for CBT or counselling sessions each plan year
- Up to £1,500 of mental health treatment - for example, appointments with a psychiatrist
- Up to 28 days hospital treatment, either for appointments or overnight stays 1
Call 0330 678 3326 to speak to the team or get a quote online.
Mental health cover FAQs
Where to next?
1 After 56 days without in-patient or day-patient treatment, we'll fully restore your benefit limits, covering you for further episodes of care during your plan year.
2 Mind.org/BigMentalHealthReport2024
3 10 Years of Britain's Healthiest Workplace: The changing face of the UK at work, 2025
2 Mind.org/BigMentalHealthReport2024
3 10 Years of Britain's Healthiest Workplace: The changing face of the UK at work, 2025