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Becky Bargh

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Becky Bargh

Consumer Editor at Vitality

Becky is an award-winning journalist and experienced interviewer, who earnt her writing stripes in the newsroom. Since her newshound days, her byline can be found in various national and international publications for both B2B and consumer audiences.

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Money

What would you do with 5 extra years? 10 ways to live longer

By helping you improve your health, Vitality insurance can add up to five extra years to your life – here’s how

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by Becky Bargh
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Health

Dry January: 7 tips to avoid falling off the wagon

From buddying up to seeking support, make sure you succeed this Dry January with our 7 ways to stay on the wagon

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by Becky Bargh
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Health

Everything you need to know about a full health MOT

Health screenings play a crucial role in protecting our long-term health. So, where and when should you get your next full body health MOT?

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by Becky Bargh
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Fitness

What’s holding women back from getting active this winter?

Less than one in four women hit the recommended weekly exercise guidance – why? We asked women’s personal trainer and founder of LDN MUMS FITNESS, Sarah Campus

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by Becky Bargh
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Money

It’s time to talk money for your mental health

Opening up about our finances is never easy, but the impact it can have on our mental health can be more damaging. Why not strike up a conversation this Time to Talk Money Week for yourself or a loved one

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by Becky Bargh
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Money

The unseen risk: Why you should consider Income Protection

Imagine a life without your income – how would you cover your bills, rent or your weekly food shop? Rather than leaving your financial stability to chance, read on to learn more

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by Becky Bargh
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nutrition

3 deliciously healthy recipes everyone will love this autumn

Whether you want to get more veggies into your mid-week meals or pack in some extra protein, these autumnal recipes will get everyone’s tummies rumbling around the table

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by Becky Bargh
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Health

How to kick the vaping habit for good

For Stoptober, we’re outlining some of the unwanted side effects of vaping and how to quit for good

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by Becky Bargh
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Health

Why are so many young people being diagnosed with cancer?

When the Princess of Wales revealed she had cancer earlier this year it stunned the nation – in no small part because of her age. What steps can we take do to avoid a diagnosis?

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by Becky Bargh
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nutrition

I tried Mindful Chef for a week... this is what I learnt

Vitality editor Becky Bargh gives Mindful Chef a go for a week, here’s what happened

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by Becky Bargh
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Recent articles

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Breathe easy: A beginner’s guide to breathwork

Knowing where to start with our wellbeing can feel overwhelming. Then there is the age-old question of, you guessed it, time. But what if the answer is actually very simple? Jennifer Wallis asks

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by Vitality
mindfulness-explained

Mindfulness explained: How to find a calmer, happier you

Ever wondered what benefits, if any, mindfulness actually has? Wellbeing writer Jennifer Wallis nails down its benefits and investigates how to come off autopilot

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by Vitality
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3 gut-friendly air-fryer recipes to try this winter

The importance of looking after our gut has gone way beyond a morning yoghurt shot. Here are three healthy recipes to warm tummies and support our gut-health over the cold winter months

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by Vitality