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Olivia Matsell

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Olivia Matsell

Content Executive at Vitality

With a background in holistic health and wellbeing, Olivia combines this love with her ambition to support people to make positive change to their lives through words. Also training as a personal trainer, creating content for Vitality Magazine is just one way she is making an impact.

putting-common-sleep-myths-to-bed-main
relax

Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we’re going wrong? This World Sleep Day, we’re setting the record straight so that you get the best from the land of nod

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by Olivia Matsell
ovarian-cancer-head-image
Health

How to spot the signs of ovarian cancer and detect it early

Ovarian cancer is too often diagnosed late due to its ‘silent’ symptoms. This Ovarian Cancer Awareness month, we explore ways to prevent ovarian cancer and detect it early

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by Olivia Matsell
healthy-habits-for-productivity
Health

5 healthy habits that can boost your productivity

Long hours and endless to-do lists are making us less productive. In fact, productivity loss has more than doubled in the last 10 years. So, what does it take to be productive?

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by Olivia Matsell
Shot of an attractive young woman sitting and talking to her psychologist during a consultation
Health

Types of therapy and how they can help you

There are many types of therapy to address a variety of issues, but which one is right for us? This Time to Talk Day we outline types of talking therapies and how they can help you

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by Olivia Matsell
How to make habits stick with Dr Rupy
Health

How to make habits stick with Dr Rupy Aujla

The start of a new year is the perfect time to set fresh goals, but how often do we see them through? Dr Rupy Aujla, founder of The Doctor’s Kitchen, shares his tips to give us the best chance of success in 2025 in our latest video

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by Olivia Matsell
Shot of a happy young couple using a digital tablet while preparing a healthy meal together at home
nutrition

How to kick off the new year with Veganuary

Is ‘Veganuary’ inspiring you to try veganism? What does it take to go vegan? Are there any implications on our health? Vitality Magazine finds the answers

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by Olivia Matsell
stay-active-in-the-winter
Fitness

How to stay active in the winter months

Getting active at the best of times can be hard enough, let alone in the cold, wet winter months. Here are five ways to stay active at this time of year

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by Olivia Matsell
combating-loneliness
Health

Feeling lonely? 4 ways to combat loneliness

For all the fun and frolics of the festive season, for many it can bring an equal amount of heartache. So, why not lift your - or someone else’s - spirits this time of year with these simple tips?

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by Olivia Matsell
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relax

Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

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by Olivia Matsell
Article hero Image

Take time for yourself this winter: Your winter survival kit

standfirst: a brief introductory summary of an article in a newspaper or on a website, typically appearing immediately after the headline and typographically distinct from the rest of the article.

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by Olivia Matsell
Show  : 
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Recent articles

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Let’s walk! Vitality and parkwalk join forces to help Brits build healthy habits

Vitality is encouraging more Brits to reap the benefits of walking by teaming up with parkrun’s walking initiative: parkwalk

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by Becky Bargh
putting-common-sleep-myths-to-bed-main

Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we’re going wrong? This World Sleep Day, we’re setting the record straight so that you get the best from the land of nod

Olivia_Matsell_headshot
by Olivia Matsell
Chemotherapy_support_pack_main

Your chemotherapy support pack: Combatting the side effects

When Vitality member Nicky was going through chemotherapy for breast cancer, she was grateful for pineapple chunks and acupuncture. Here, she shares her tips for combatting the side effects of chemo

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by Becky Bargh