Olivia Matsell

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Health

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Money

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Nutrition

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Relax

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Fitness

‘parkwalk is still working out’: Victoria’s parkwalk story

Formerly a keen runner, Victoria didn’t expect to get the same benefits from walking as running – parkwalk helped change her perspective

Updated Apr 22, 2025

Fitness

‘I can see why people do it’: Christina’s parkwalk story

Finding ways to manage stress can be difficult. But for Christina, she found community and calmness through weekly walks at parkrun

Updated Apr 08, 2025

relax

Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we’re going wrong? This World Sleep Day, we’re setting the record straight so that you get the best from the land of nod

Updated Mar 13, 2025

How to spot the signs of ovarian cancer and detect it early

Ovarian cancer is too often diagnosed late due to its ‘silent’ symptoms. This Ovarian Cancer Awareness month, we explore ways to prevent ovarian cancer and detect it early

Updated Mar 06, 2025

5 healthy habits that can boost your productivity

Long hours and endless to-do lists are making us less productive. In fact, productivity loss has more than doubled in the last 10 years. So, what does it take to be productive?

Updated Feb 13, 2025

Shot of an attractive young woman sitting and talking to her psychologist during a consultation

Types of therapy and how they can help you

There are many types of therapy to address a variety of issues, but which one is right for us? This Time to Talk Day we outline types of talking therapies and how they can help you

Updated Feb 04, 2025

How to make habits stick with Dr Rupy Aujla

The start of a new year is the perfect time to set fresh goals, but how often do we see them through? Dr Rupy Aujla, founder of The Doctor’s Kitchen, shares his tips to give us the best chance of success in 2025 in our latest video

Updated Jan 14, 2025

Shot of a happy young couple using a digital tablet while preparing a healthy meal together at home

nutrition

How to kick off the new year with Veganuary

Is ‘Veganuary’ inspiring you to try veganism? What does it take to go vegan? Are there any implications on our health? Vitality Magazine finds the answers

Updated Jan 07, 2025

Fitness

How to stay active in the winter months

Getting active at the best of times can be hard enough, let alone in the cold, wet winter months. Here are five ways to stay active at this time of year

Updated Dec 13, 2024

Feeling lonely? 4 ways to combat loneliness

For all the fun and frolics of the festive season, for many it can bring an equal amount of heartache. So, why not lift your - or someone else’s - spirits this time of year with these simple tips?