Vitality Logo
Search Vitality Log in Log in Get a quote

Olivia Matsell

Olivia_Matsell_headshot

Olivia Matsell

Content Executive at Vitality

With a background in holistic health and wellbeing, Olivia combines this love with her ambition to support people to make positive change to their lives through words. Also training as a personal trainer, creating content for Vitality Magazine is just one way she is making an impact.

stay-active-in-the-winter
Fitness

How to stay active in the winter months

Getting active at the best of times can be hard enough, let alone in the cold, wet winter months. Here are five ways to stay active at this time of year

Olivia_Matsell_headshot
by Olivia Matsell
combating-loneliness
Health

Feeling lonely? 4 ways to combat loneliness this season

For all the fun and frolics of the festive season, for many it can bring an equal amount of heartache. So, why not lift your - or someone else’s - spirits this time of year with these simple tips?

Olivia_Matsell_headshot
by Olivia Matsell
hands in gloves showing the shape of a heart in the frosty winter
Health

Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

Olivia_Matsell_headshot
by Olivia Matsell
Article hero Image

Take time for yourself this winter: Your winter survival kit

standfirst: a brief introductory summary of an article in a newspaper or on a website, typically appearing immediately after the headline and typographically distinct from the rest of the article.

Olivia_Matsell_headshot
by Olivia Matsell
Mature business woman stands in an office, holding a smartphone and looking outside the window with a smile. Female designer using mobile technology to stay connected with her colleagues and clients.
Health

4 tips to get through menopause and why you shouldn’t suffer in silence

Ahead of World Menopause Day, Vitality is opening up the conversation with four ways to support your journey

Olivia_Matsell_headshot
by Olivia Matsell
Breast_cancer_awareness_main
Health

‘Know your normal’: How to check yourself for breast cancer

Knowing your body is key to an early breast cancer diagnosis. Here's how to check your breasts (and pecs) for lumps and swelling

Olivia_Matsell_headshot
by Olivia Matsell
People running outdoors, sunshine woods happy
Fitness

Want to give running a go? 5 things to get right

Have you thought about getting into running, but don’t know where to start? We explain some of the ways you can get started today

Olivia_Matsell_headshot
by Olivia Matsell
man-stretching-outside
Fitness

Your guide to recovery: 10 must-know questions answered

Getting active is an essential part of leading a happier, healthier life, but recovery is just as important as the workout itself

Olivia_Matsell_headshot
by Olivia Matsell
Money_cant_buy_you_happiness_main
Money

Money can’t buy you happiness but it’s good to be financially fit

Taking control of money matters can feel daunting – but it doesn’t have to. For Financial Awareness Day, Vitality offers four tips to get your finances fit for your happiness

Olivia_Matsell_headshot
by Olivia Matsell
resilience-and-happiness
Health

5 ways to build resilience and find happiness

We all have a certain amount of resilience, but it might not always seem that way. Here are some ways to build resilience into your day for a happier tomorrow

Olivia_Matsell_headshot
by Olivia Matsell
Show  : 
 of 46 items
1 of 5 pages

Recent articles

Ovarian_cancer_signs_and_symptoms

How to spot the signs and symptoms of cervical cancer

Do you know the signs and symptoms of cervical cancer? For Cervical Cancer Awareness month, writer Jennifer Wallis is keeping everyone in the know

Olivia_Matsell_headshot
by Vitality
Dry_January_7_tips_main

Dry January: 7 tips to avoid falling off the wagon

From buddying up to seeking support, make sure you succeed this Dry January with our 7 ways to stay on the wagon

Becky_Bargh_headshot_circle_main
by Becky Bargh
health-MOT-head-image

Everything you need to know about a full health MOT

Health screenings play a crucial role in protecting our long-term health. So, where and when should you get your next full body health MOT?

Becky_Bargh_headshot_circle_main
by Becky Bargh