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Olivia Matsell

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Olivia Matsell

Content Executive at Vitality

With a background in holistic health and wellbeing, Olivia combines this love with her ambition to support people to make positive change to their lives through words. Also training as a personal trainer, creating content for Vitality Magazine is just one way she is making an impact.

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Health

Watch Ellie Simmonds and Maro Itoje get moving for their mental health

Tune in to see Vitality Ambassadors Ellie Simmonds and Maro Itoje keep active for their mental health, over a game of mini golf

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by Olivia Matsell
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Fitness

5 ways to make your walk more mindful

TikTok trend ‘silent walking’ is the latest twist on the humble walk and its resurgence is being led by the younger generation, writes Olivia Matsell. Here are five ways to get you started

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by Olivia Matsell
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Fitness

How physical activity can hack your anxiety

Physical activity can improve many aspects of daily life, but what many don’t realise is how effective it really is. Vitality Magazine finds out for you

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by Olivia Matsell
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Health

Ovarian cancer: How to spot the signs and detect it early

Ovarian cancer is far too often diagnosed late due to its ‘silent’ symptoms. This World Ovarian Cancer Day, we explore ways to prevent ovarian cancer and detect it early

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by Olivia Matsell
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Fitness

‘No longer just a boys’ club’: Celebrating the sisterhood of sport

Britain’s female cricketers have been rising to the occasion and reaching all-new heights. To mark 20 years since the first Women’s Twenty20 match, we spoke with Vitality Ambassadors Nat Sciver-Brunt, Sophia Dunkley and Heather Knight

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by Olivia Matsell
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Health

5 types of cancer screening we should all be aware of

NHS doctor Kiran Johal, talks about the five types of cancer screening available and why getting a health check is vital

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by Olivia Matsell
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nutrition

Spring into Easter with these 3 free-from recipes

Make your Easter a cracker with these indulgent free-from treats that will tantalise the tastebuds of every guest around your table

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by Olivia Matsell
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Health

Types of therapy and how they can help you

There are many types of therapy to address a variety of issues, but which one is right for us? We outline types of talking therapies and how they can help you

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by Olivia Matsell
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Health

How is Tracey Neville getting on with her new year habits?

It’s been almost a month since Vitality Ambassador, Tracey Neville, set herself the goal of starting some new healthy habits at the beginning of 2024, so Vitality Magazine’s Olivia Matsell checked in to see how she’s getting on

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by Olivia Matsell
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‘I tried mindfulness for a month...’

Vitality Magazine writer, Olivia Matsell, took on meditation for 30 days – here’s how it went

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by Olivia Matsell
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Recent articles

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Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

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by Olivia Matsell
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It’s time to talk money for your mental health

Opening up about our finances is never easy, but the impact it can have on our mental health can be more damaging. Why not strike up a conversation this Time to Talk Money Week for yourself or a loved one

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by Becky Bargh
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’Detecting prostate cancer early saved my life’: James’s prostate cancer story

When he and his wife went for an extensive health check through Vitality, prostate cancer was not on James’s radar. He tells Vitality his story for Men’s Health Awareness Month

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by Adam Saville