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Olivia Matsell

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Olivia Matsell

Content Executive at Vitality

With a background in holistic health and wellbeing, Olivia combines this love with her ambition to support people to make positive change to their lives through words. Also training as a personal trainer, creating content for Vitality Magazine is just one way she is making an impact.

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nutrition

4 scrumptious meals you need to try

Are you tired of the same recipes on rotation? Then get into the mood for food with these scrumptious summer meal ideas from Mindful Chef

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by Olivia Matsell
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Money

How to eat cheap: 5 tips to stay healthy on a budget

Eating healthily when money is tight can be tough, especially these days. Here's how to keep costs down while having happy, healthy bellies

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by Olivia Matsell
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Fitness

‘A dream has become a reality’: Tracey Neville on embracing motherhood and life down under

Vitality Ambassador Tracey Neville opens up about balancing a high-profile job alongside the role of a lifetime as mum

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by Olivia Matsell
summer activities, padel, outdoors
Fitness

Your most memorable summer yet: 9 out-of-the-box activities to try

Looking for some fresh ideas for your summer bucket list? You’re in luck. Vitality Magazine namechecks some activities to make it a summer you won’t forget

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by Olivia Matsell
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Money

3 financial tips to ease the pressure of the cost-of-living crisis

In light of the autumn budget, Vitality explains ways to support our financial health and why this helps support our mental wellbeing

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by Olivia Matsell
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Fitness

Ready to ride? 4 tips to get you into cycling

Cycling is a fantastic way to get from A to B and get some exercise. Follow these tips, and you’ll be ready to ride in no time

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by Olivia Matsell
Family Returning Home From Shopping Trip Unpacking Plastic Free Grocery Bags
nutrition

6 hacks for a more sustainable, waste-free kitchen

Now is the time to rethink how eco-friendly our kitchens are, and you can switch-up the way you cook to be more sustainable with these hacks

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by Olivia Matsell
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Wellbeing

10 health trends destined to define 2023

Health and wellbeing is becoming increasingly popular, but which ones are set to take 2023 by storm? Vitality names 10 trends to watch out for

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by Olivia Matsell
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Fitness

A new hybrid era: 4 ways to make your workout work for you

As we see more people embracing new ways of working out, what’s next for physical activity? And how do we make sure it's working for us?

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by Olivia Matsell
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relax

Get the Zs you deserve: 6 common sleeping myths put to bed

Could falling for a common sleep myth be where we're going wrong? We're setting the record straight so you get the best from the land of nod

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by Olivia Matsell
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Recent articles

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Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

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by Olivia Matsell
Its_time_to_talk_money_for_your_mental_health 1

It’s time to talk money for your mental health

Opening up about our finances is never easy, but the impact it can have on our mental health can be more damaging. Why not strike up a conversation this Time to Talk Money Week for yourself or a loved one

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by Becky Bargh
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’Detecting prostate cancer early saved my life’: James’s prostate cancer story

When he and his wife went for an extensive health check through Vitality, prostate cancer was not on James’s radar. He tells Vitality his story for Men’s Health Awareness Month

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by Adam Saville