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Vitality

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Vitality

To make people healthier and to enhance and protect their lives

Our online guide to a healthier life, with inspiration from experts and our very own members. We focus on encouraging healthy living and rewarding people for doing so – a key element of our Shared Value model. Get insider tips on being active, eating well and staying healthy.

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Health

10 of your biggest mental health questions answered

From spotting signs to knowing how to talk about your mental health, Vitality’s Mental Health expert, Silvia Cordoba, answers your burning questions on all things mental health

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by Vitality
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Health

How to support someone going through menopause

From help at home to a more conducive workplace, here’s how to give someone you know going through menopause a little extra love this World Menopause Day

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by Vitality
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Health

9 ways to beat workplace burnout

For World Mental Health Day, we answer what workplace burnout is and how to spot the signs

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by Vitality
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Health

What happens to your body when you quit smoking? 6 common questions answered

Have you ever wondered what happens to your body when you stop smoking? Vitality has the answers to six of the most common questions

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by Vitality
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Fitness

5 ways to improve sleep and perform at your best

The impact of sleep on our overall health is well-known, but does the old saying ‘you snooze, you lose’ really hamper our fitness goals?

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by Vitality
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nutrition

Are protein shakes actually good for you?

Do you know your whey from your casein? Vitality explores the truth about protein shakes

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by Vitality
Motivated woman running in pink top
Fitness

Beat exercise fatigue: How to keep your fitness motivation high

Whether you’re starting out on your fitness journey or reaching for a new PB, motivation is essential to achieving our goals. Here’s how to stay on track, according to Vitality’s Head of Exercise and Physical Activity

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by Vitality
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Health

Going for green: Crista Cullen on building a mud hut in Kenya

Gold medal-winning hockey player and Vitality Performance Champion, Crista Cullen, never imagined her retirement from sport would involve a mud hut in Kenya. For World Environment Day, Jennifer Wallis asks why she started afresh

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by Vitality
Walking
Fitness

8 ways to supercharge your walk

Walking is one of the easiest ways to get fit and stay in shape – there’s little to no cost involved, it’s low impact on your joints and it offers a range of health benefits. Here are 8 ways to get the most out of your walking routine

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by Vitality
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Fitness

Join the club! Rise of the running revolution

Communities of runners without credentials are mushrooming all over the country and millions are reaping the benefits. So, what’s the draw? Writer Isabel Mohan finds out

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by Vitality
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Recent articles

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Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

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by Olivia Matsell
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It’s time to talk money for your mental health

Opening up about our finances is never easy, but the impact it can have on our mental health can be more damaging. Why not strike up a conversation this Time to Talk Money Week for yourself or a loved one

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by Becky Bargh
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’Detecting prostate cancer early saved my life’: James’s prostate cancer story

When he and his wife went for an extensive health check through Vitality, prostate cancer was not on James’s radar. He tells Vitality his story for Men’s Health Awareness Month

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by Adam Saville