- Magazine
- Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
The importance of looking after our gut has gone way beyond a morning yoghurt shot. Here are three healthy recipes to warm tummies and support our gut-health over the cold winter months
The start of a new year is the perfect time to set fresh goals, but how often do we see them through? Dr Rupy Aujla, founder of The Doctor’s Kitchen, shares his tips to give us the best chance of success in 2025 in our latest video
By helping you improve your health, Vitality insurance can add up to five extra years to your life – here’s how