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Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
Recent articles
That’s a wrap! Vitality helps parkrun smash walking record in historic weekend
parkrun founder Paul Sinton-Hewit and Vitality Ambassadors, Jessica Ennis-Hill and Ellie Simmonds, were among the record number of walkers who took part
‘parkwalk is still working out’: Victoria’s parkwalk story
Formerly a keen runner, Victoria didn’t expect to get the same benefits from walking as running – parkwalk helped change her perspective
9 ways to quit smoking you probably haven’t tried
One way to help improve your cashflow and live a longer, healthier life is to quit smoking. Here are some tips that might help you kick the habit for good