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Fitness
In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.
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Recent articles
Take time for yourself this winter: Your winter survival kit
Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter
It’s time to talk money for your mental health
Opening up about our finances is never easy, but the impact it can have on our mental health can be more damaging. Why not strike up a conversation this Time to Talk Money Week for yourself or a loved one
’Detecting prostate cancer early saved my life’: James’s prostate cancer story
When he and his wife went for an extensive health check through Vitality, prostate cancer was not on James’s radar. He tells Vitality his story for Men’s Health Awareness Month
