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Fitness

In the Fitness section of Vitality Magazine online, we’ll show you the benefits of exercise not just for your physical but mental health too. We’ll keep you motivated to exercise in winter and spotlight the latest trends all in one place. Want to try a HIIT workout or start exercising with your bestie? We’ve got the inspiration you need to kickstart your fitness journey, one step at a time.

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Fitness

‘No longer just a boys’ club’: Celebrating the sisterhood of sport

Britain’s female cricketers have been rising to the occasion and reaching all-new heights. To mark 20 years since the first Women’s Twenty20 match, we spoke with Vitality Ambassadors Nat Sciver-Brunt, Sophia Dunkley and Heather Knight

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by Olivia Matsell
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Fitness

‘My morning run is my mental break’: Julian’s story

Before Julian started running, life just got in the way. But since working his way up to a 5k, he’s run two marathons and now cannot live without it. We hear how Vitality helped him on his way

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by Adam Saville
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Fitness

‘I don’t even feel like I’m working out’: Gemma’s story

Rediscovering her love of walking was a gamechanger for Gemma after she had her first child. Strapping on a child carrier come rain or shine is now second nature to her and her young family, and she’s never looked back

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by Becky Bargh
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Fitness

Watch Jessica Ennis-Hill put Gabby Logan and Maggie Alphonsi through their paces

For International Women’s Day, Gabby and Maggie shine a spotlight on the importance of musculoskeletal health and how attitudes towards strength training are shifting

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by Becky Bargh
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Fitness

Join the club! Rise of the running revolution

Communities of runners without credentials are mushrooming all over the country and millions are reaping the benefits. So, what’s the draw? Writer Isabel Mohan finds out

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by Vitality
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Fitness

10 fitness trends to watch out for in 2024

With 2024 underway, wellbeing writer Jennifer Wallis speaks to experts about the fitness trends hitting the ground running this year (or not, so it may seem)

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by Vitality
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Fitness

Everything you need to know about swimming with Ellie Simmonds

Feeling the urge to dip your toes into a new activity? National sporting hero and Vitality Ambassador Ellie Simmonds tells us why you should make a splash

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by Olivia Matsell
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Fitness

Maggie Alphonsi: ‘Rugby didn’t just change my life, it saved it’

Vitality Magazine asks how a once rebellious Maggie Alphonsi found her passion for rugby and how she overcame adversities along the way

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by Becky Bargh
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Fitness

Why Pilates is good for you at every life stage with Louise Buttler

Louise Buttler, founder of Pilates platform LIVE BRAVE, explains the benefits of Pilates, from a stronger pelvic floor to improved mental health

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by Olivia Matsell
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Fitness

What is the right Specialized bike for you?

Thinking about getting into cycling but don't know which is the right bike for you? We've teamed up with Specialized to get you off the ground. Take our decision tree to find the bike to suit your needs

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by Vitality
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Recent articles

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‘I absolutely loved it’: Ellie Simmonds celebrates community at parkrun

Ellie Simmonds enjoyed the sunny weather this weekend at her first parkrun event at Gladstone with fellow walkers, highlighting the joy of exploring local areas and meeting new people

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by Becky Bargh
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9 ways to quit smoking you probably haven’t tried

One way to help improve your cashflow and live a longer, healthier life is to quit smoking. Here are some tips that might help you kick the habit for good

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by Becky Bargh
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‘I can see why people do it’: Christina’s parkwalk story

Finding ways to manage stress can be difficult. But for Christina, she found community and calmness through weekly walks at parkrun

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by Olivia Matsell