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Health

Our Health section will help you and your loved ones get your health on track. With insights on how to improve your physical and mental health, you’ll also discover all the latest wellness trends - at home and in the workplace - as well as tips to make healthy habits stick.

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Health

7 ways to look after your mental health this spring

As winter loosens its grip, spring promises longer days and warmer weather. Take advantage of the blossoming season with these small steps.

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by Becky Bargh
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Health

5 types of cancer screening we should all be aware of

NHS doctor Kiran Johal, talks about the five types of cancer screening available and why getting a health check is vital

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by Olivia Matsell
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Health

‘Know your numbers’: How Rangers FC use player data to succeed

Whether it’s GPS tracking, wearable sleep technology or blood screening, health data is transforming professional football, as we explore in our Changing The Game series

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by Adam Saville
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Health

Bowel cancer awareness: Spotting the signs and symptoms

The King and Princess of Wales are high-profile proof of the importance of early detection for cancer. So, for Bowel Cancer Awareness month, Vitality Magazine has outlined some of the signs and symptoms you shouldn’t ignore and how to speak to your GP

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by Becky Bargh
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Health

How to improve your sleep when the clocks go forward

British Summer Time is on the horizon, but there’s no need to lose sleep over it. Vitality Magazine gives you some tips on how to get enough sleep this springtime

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by Becky Bargh
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Health

9 ways to quit smoking you probably haven’t tried

One way to help improve your cashflow and live a longer, healthier life is to kick smoking as a habit. Here are some tips that might help you quit for good

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by Becky Bargh
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Health

How to start a healthy habit (and keep it)

Maggie Alphonsi quizzes Lizzie Simmonds and Dr Katie Tryon on how we can hack ourselves to better health

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by Adam Saville
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Health

Heart throb: How to love your heart

February is Heart Health Awareness month, so we are uncovering some of the surprising heart-healthy foods and exercises to keep your heart fluttering

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by Becky Bargh
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Health

Types of therapy and how they can help you

There are many types of therapy to address a variety of issues, but which one is right for us? We outline types of talking therapies and how they can help you

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by Olivia Matsell
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Health

Vitality Magazine goes digital! Explore our new winter issue

Instead of an annual publication, Vitality’s fully digital magazine will be coming to a screen near you four times a year – find out more about our first issue

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by Vitality
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Recent articles

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How to spot the signs and symptoms of cervical cancer

Do you know the signs and symptoms of cervical cancer? For Cervical Cancer Awareness month, writer Jennifer Wallis is keeping everyone in the know

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by Vitality
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Dry January: 7 tips to avoid falling off the wagon

From buddying up to seeking support, make sure you succeed this Dry January with our 7 ways to stay on the wagon

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by Becky Bargh
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Everything you need to know about a full health MOT

Health screenings play a crucial role in protecting our long-term health. So, where and when should you get your next full body health MOT?

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by Becky Bargh