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Health

Our Health section will help you and your loved ones get your health on track. With insights on how to improve your physical and mental health, you’ll also discover all the latest wellness trends - at home and in the workplace - as well as tips to make healthy habits stick.

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Health

How to look after your mind with these 5 simple tools

Even though people are actively choosing to prioritise their wellbeing, it’s sadly not improving, and men in particular are struggling with the ‘wellbeing dilemma’

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by Olivia Matsell
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Health

Changing the game: Celtic FC shine a light on men’s health

Vitality has teamed up with Celtic FC and its number one, Joe Hart, to hear how the conversation is changing this Men’s Health Awareness month

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by Adam Saville
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Health

‘How I prepare mentally’: Jos Buttler and Maro Itoje spotlight mental wellbeing

Sporting heroes Maro Itoje and Jos Buttler swap stories on dealing with setbacks and their journeys to becoming champions

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by Olivia Matsell
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Health

5 ways to support the men in your life with their mental health

For Men’s Health month, we are encouraging you to support the men in your life with their mental health. Here are some simple ways to make a big difference

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by Becky Bargh
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Health

Everything you need to know about a full health MOT

Health screenings can be integral in safeguarding our long-term health. So, how, where and when should you get your next full body health MOT?

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by Becky Bargh
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Health

‘We need safe spaces to talk openly’: Jessica Ennis-Hill on beating hormone health taboos

Jessica Ennis-Hill is on a mission empower women with knowledge about their hormones. Read how in this interview with Vitality Magazine

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by Becky Bargh
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Health

Why vaping is not ’risk-free’ and how to quit for good

More than 5.6 million Brits are thought to be contributing to the plumes of modified e-cigarette smoke engulfing the UK. For Stoptober, we’re outlining some of the unwanted side effects of vaping and how to quit for good

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by Becky Bargh
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Health

5 super-convenient healthcare services you can use at home

Whether it’s checking a lump or treating a nasty cough, getting access to healthcare when you need it most is fundamental to our wellbeing

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by Olivia Matsell
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Health

How to help your child cope with back-to-school anxiety

As the time goes to repack their school bags, Vitality Magazine offers caregivers some advice on how to alleviate back-to-school anxiety

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by Becky Bargh
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Health

4 questions about gynaecological cancer you shouldn’t be afraid to ask

September is Gynaecological Cancer Awareness Month and to encourage more people to talk about it, we answered some common questions

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by Becky Bargh
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Recent articles

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Take time for yourself this winter: Your winter survival kit

Even though winter can be a happy time of year, our mental and physical health can suffer. Here are five ways you can take time for your health and thrive this winter

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by Olivia Matsell
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It’s time to talk money for your mental health

Opening up about our finances is never easy, but the impact it can have on our mental health can be more damaging. Why not strike up a conversation this Time to Talk Money Week for yourself or a loved one

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by Becky Bargh
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’Detecting prostate cancer early saved my life’: James’s prostate cancer story

When he and his wife went for an extensive health check through Vitality, prostate cancer was not on James’s radar. He tells Vitality his story for Men’s Health Awareness Month

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by Adam Saville