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Nutrition

Small changes can make a big difference to the way we eat. In our Nutrition section, we delve into all things food. Here, you can learn more about fuelling your body, choosing the right ingredients and how to adopt healthy habits that can last a lifetime.

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nutrition

3 gut-friendly air-fryer recipes to try this winter

The importance of looking after our gut has gone way beyond a morning yoghurt shot. Here are three healthy recipes to warm tummies and support our gut-health over the cold winter months

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by Vitality
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nutrition

How to kick off the new year with Veganuary

Is ‘Veganuary’ inspiring you to try veganism? What does it take to go vegan? Are there any implications on our health? Vitality Magazine finds the answers

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by Olivia Matsell
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nutrition

3 deliciously healthy recipes everyone will love this autumn

Whether you want to get more veggies into your mid-week meals or pack in some extra protein, these autumnal recipes will get everyone’s tummies rumbling around the table

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by Becky Bargh
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nutrition

I tried Mindful Chef for a week... this is what I learnt

Vitality editor Becky Bargh gives Mindful Chef a go for a week, here’s what happened

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by Becky Bargh
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nutrition

Are protein shakes actually good for you?

Do you know your whey from your casein? Vitality explores the truth about protein shakes

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by Vitality
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nutrition

Get grilling! 4 healthy summer BBQ recipes

It’s BBQ season and we want to inspire you to get together with your loved ones and enjoy some delicious recipes over the summer months and beyond

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by Becky Bargh
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nutrition

4 go-to picnic packs that won’t spike your glucose

Vitality has rustled up four deliciously different picnic packs that won’t spike your glucose this summer

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by Becky Bargh
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nutrition

Eat your greens! 3 spinach recipes to enjoy this spring

Spinach is in season and our resident nutritionist, James Hudson, has rustled up 3 family-favourite recipes for you to enjoy this spring

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by Becky Bargh
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nutrition

Spring into Easter with these 3 free-from recipes

Make your Easter a cracker with these indulgent free-from treats that will tantalise the tastebuds of every guest around your table

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by Olivia Matsell
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nutrition

Do you need a nutrition tracker? What you need to know

Nutrition trackers are growing in popularity across the UK, but it’s good to know when the right time is to use one and why, writes Jennifer Wallis

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by Vitality
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Recent articles

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‘I absolutely loved it’: Ellie Simmonds celebrates community at parkrun

Ellie Simmonds enjoyed the sunny weather this weekend at her first parkrun event at Gladstone with fellow walkers, highlighting the joy of exploring local areas and meeting new people

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by Becky Bargh
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9 ways to quit smoking you probably haven’t tried

One way to help improve your cashflow and live a longer, healthier life is to quit smoking. Here are some tips that might help you kick the habit for good

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by Becky Bargh
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‘I can see why people do it’: Christina’s parkwalk story

Finding ways to manage stress can be difficult. But for Christina, she found community and calmness through weekly walks at parkrun

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by Olivia Matsell