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What would you do with 5 extra years? 10 ways to live longer

By helping you improve your health, Vitality insurance can add up to five extra years to your life – here’s how

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by Becky Bargh
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10 must-know health and fitness trends shaping 2025

Heard of HYROX, curious about AI-enhanced training and Reformer Pilates is piquing your interest, but don’t know where to start? Here, we explore the health and wellbeing trends set to take 2025 by storm

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by Vitality
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How to spot the signs and symptoms of cervical cancer

Do you know the signs and symptoms of cervical cancer? For Cervical Cancer Awareness month, writer Jennifer Wallis is keeping everyone in the know

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by Vitality